A Biased View of 5 Exercises for Increasing Thoracic Spine Mobility in Your Golf

Prayer stretch (back or wrist)Either version of this stretch is useful if you desire to extend your lats (latissimus dorsi) or ease discomfort in your wrists before 18 holes. To do a kneeling prayer stretch: Start on hands and knees. Place your forehead on the flooring in front of you and rest your butt on your heels.

Hold for a minimum of 30 seconds. To do a wrist prayer stretch: Put your palms together in front of your chest, with fingers pointing up (you know, hoping hands ). Flatten your lower arms so elbows are pointing outward. Pull hands down a few inches, up until you can feel the stretch in your wrists.

11. Golf enthusiast's elbow stretch, Golf players know the elbow struggle is real. This stretch can override the repeated stroke movements. To do a golfer's elbow stretch: Extend left arm in front of you with palm dealing with up. Utilize right-hand man to draw back on the fingers of your left hand and press left elbow up until you feel the stretch.

Repeat on the other side. Pull slowly when doing this stretch. Shanking this one definitely wouldn't benefit your arm. 12. Arm circles, This one will get your blood pumping. It can likewise increase muscle tone in your triceps muscles, biceps, and shoulders. To do arm circles: Stand tall with feet shoulder-width apart.

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Start making little circles in a clockwise motion. Slowly make the circles larger. Reverse the direction every 2030 seconds. Add some little dumbbells to this one if you really wish to get some range on the fairway. 13. Cross-body shoulder stretch, This traditional stretch targets your deltoids and rotator cuff, which can improve your swing.

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Bring left arm across your body. Bend right arm and hook it over your left elbow. Utilize best arm to press left arm into your body. Hold for 20 seconds. Repeat on  Check it Out .